Hijiki

Hijiki is a traditional food and has been a part of a balanced diet in Japan for centuries.

en.wikipedia.org/wiki/Hijiki 

Ingredients

Hijiki 1pk (around $2 in Japanese supermarket)

1 sheet Aburaage (fried tofu)

1/4 beacon

Vegetables ( carrots and corn)

1/4 cup soy source

　　　　　1/4 cup white wine or mirin

　　　　　1 tablespoon sugar,

　　　　　1 tablespoon dashi powder

Directions                        25min

-Put Hijiki into the filtered water, wait for 30 min, and drain in a strainer

(It will become 5times bigger)

-Cut vegetables and beacon, Wipe the oil of Abraage, then cut it together

-Fly beacon then add vegetables with sesame oil.

-Add Hijiki , Aburaage,1 tablespoon of sesame oil, suger,mirin, fly again.

-Add dashi powder and soy source, 1/2 cup of water heat to a simmer.

-Hijiki is known to be rich in dietary fibre and essential minerals such as calcium, iron and magnesium. It’s dry food, you can keep it easy, just try it.